Everyday, students step out of their homes, knowing they have to go to school, being in their “box”. Being in “ your box” does not actually mean you’re in a box. If anyone does not know what that means, being in “your box” means that people are having all sorts of feelings for someone or feelings in general, going on at the same time and have put themselves in a depressed or upsetting position for a little while.
Being in a position that’s depressing or upsetting isn’t all that fun. I myself have been in my “box” quite a bit and I do everything I can to get myself out of something that I don’t feel comfortable being in. Having all these feelings come together at once makes me see society as a dark place to be around, or for anybody to be around.
I may walk around with smiles and laughter, but really, deep inside I’m just broken down piece by piece, dragging weights by my ankles, constantly talking to myself asking how and why have I gotten into this position.
Personally I, lock myself in my room most of the day because that’s where I feel more comfortable and no one would see me cry or just break down for no reason. My room is my real life box even though I’m already in my “box”. Having the space alone helps me think about things and calms me down. Listening to sad songs may not be the best to listen to when down, but I feel that it encourages me more after having a conversation with myself.
Many of you may relate to me and many of you may not, but if you’re ever in your “box”, just find space to yourself so you can think out loud with music turned up all the way with no disruptions, go out for a walk by yourself, or just anything you love and enjoy doing as a stress reliever. Even crying while hugging a stuffed animal or body pillow is sometimes helpful and makes things a little better. I know it does for me.
Try not to let those feelings get the best of you, I know I have multiple times and it just adds more stress than there already is. I know how you feel and I can probably understand where you’re all coming from. Give yourself a break from everything. There is no need to trap yourself in an uncomfortable position for awhile. We all have our moments, so don’t feel like you’re alone. There’s always a place or something there for us to let everything go.